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Resources

Helplines
1737 Need to talk? - call or text 1737 anytime. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
Healthline – 0800 611 116
Samaritans – 0800 726 666
OUTLine NZ – 0800 688 5463 (0800 OUTLINE) provides confidential telephone support for sexuality and gender identity issues.
0800 ANXIETY (0800 269 4389). Women’s Refuge Crisis Line 0800 733 843
Youthline: Text: 234 Ph: 0800 376 633
Kidsline – 0800 54 37 54 (0800 KIDSLINE) for young people up to 18 years of age. Open 24/7.
Rape Crisis 0800 883 300
Gambling Helpline – 0800 654 655
Parent Help – 0800 568 856 Youthline : Free phone 0800 37 66 330800 37 66 33 FREE, free text 234, email ​Sexuality or Gender Identity helplineOUTLine NZ- 0800688 5463provides confidential telephone support
Supporting Families in Mental Illness- 0800732 825
Depression Helpline: 0800 111 757​Shine: 0508 744 633 confidential domestic abuse helpline
Shakti Crisis Line: 0800 742 584for migrant or refugee women with family violence ​Alcohol & Drug Helpline: 0800 787 797 ​Quitline: 0800 778 778Cessation help If you are concerned about your safety or the safety of someone you care for, call the emergency services on 111 for an immediate response.
Tools

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Light Stream technique. A visualisation exercise for stabilisation.

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Drop the Anchor. A guided meditation.

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5 senses. A grounding exercise to connect with the present moment.

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Container Exercise. A guided meditation.
Websites and Apps
Beyond BlueSupport and resources for depression and anxiety
Black Dog InstituteSelf-help resources, research, tools and apps for depression and mental health issues
Depression.org.nzResources and helpline, also access to “The Journal” online self-help programme
The LowdownPeer support, helpline and resources for children and young people.
Mental Health FoundationResources and information on mental health issues including suicide prevention PADA (Perinatal Anxiety & Depression Aotearoa) SkylightAccess to a library of resources on a range of issues for children, young people, adults and families.
Women’s RefugeFor women and children experiencing abuse

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